If your hormones had a group chat, progesterone would be the calm, collected friend keeping everyone in check. It’s our PRO- gestation hormone and critical for keeping the womb lining stable for implantation.
But when progesterone dips too low, chaos can break loose—PMS takes over, cycles go haywire, moods swing like a pendulum, and fertility can take a hit.
Sound familiar? You’re not alone! Low progesterone is a common struggle and something I see a lot in clinic, but the good news is that your body wants to find balance—you just need to give it the right support. That’s where The Progesterone Playbook comes in.
In this guide, we’ll cover:
✨ What progesterone actually does (and why you really want it on your team)
✨ The classic signs of low progesterone—so you can spot them ASAP
✨ Easy, doable ways to boost progesterone through food and lifestyle
✨ The best nutrients, habits, and strategies to get you feeling like your best self
No crazy diets, no impossible rules—just smart, science-backed strategies to help you support your body without the stress.
Because when progesterone is happy, you’re happy. Let’s dive in and get those hormones working for you, not against you!