Roots & Shoots Fertility /De-influencing the Fertility Journey - 4 day challenge 13th-16th Jan 2025

  • Free

De-influencing the Fertility Journey - 4 day challenge 13th-16th Jan 2025

  • Course
  • 12 Lessons

Welcome to De-Influencing the Fertility Journey!

The transformative (and totally free) four-day challenge where down-to-earth, compassionate advice is the name of the game and you learn how to boost your fertility without losing your mind.

In this four-day challenge, we are going to cut through the noise and embrace the REAL. No frills, no unrealistic expectations—just down-to-earth actionable steps to boost your fertility, YOUR way. 🌈

The sessions will be daily at 5:30pm

Hi! I'm your host....

I'm Emily Barker, Registered Nutritionist and fertility expert on a mission to de-influence the wellness industry and provide a corner of the fertility space where down-to-earth, achievable, and compassionate advice is the name of the game...

I've helped countless couples, just like you achieve their dreams of being parents. I’m so passionate about sharing this work and supporting and empowering couples on the often complex and bumpy path to parenthood.

FAQs

Frequently asked questions

You’ve got questions. I've got answers.

How does the challenge work?

Every evening I'll be live at 6pm GMT Monday 15h - Friday 19th June, sharing what you need to know about supporting your fertility. The calls will be accessible on Zoom.  If you can't make the calls live or want to watch back, the replays will be available to access from my learning platform. 

In between the live sessions we'll hang out in our private Facebook group where I can answer questions and you can share your progress. I'll share the link to join the group on Monday 15th.

What if I'm not free for all the sessions - are they recorded?

Yes, each session will be recorded and uploaded onto Podia. To get the most out of the challenge and the energy and accountability of the group element, joining live is always best but don't worry if you can't make them all.

I can't make these dates, are you doing it again?

Not for the foreseeable but you will have access to the recorded content for life.

Contents

WELCOME!

How the challenge will work...

Day 1 - Blood Sugar Balance

Day 1 Challenge - Watch this module!
Day 1 - Slides
Fritatta Recipe.pdf

Day 2 - Power of Routines

Day 2 - Watch this module!
Day 2 - Slides

Day 3 - Understanding the Fertile Window

Day 3 - Watch this module!
Day 3 - Slides

Day 4 - Toxins + Next steps!

Day 4 - Watch this module!
Day 4 - Slides

Bonus module - self compassion!

Bonus module - watch now!
Bonus module - Slides